Too much yang energy at night keeps you restless and awake; even when you are physically or emotionally exhausted. Tai Chi Gung balances this yang inside you.
Yin energy, sometimes called waterfall chi, flows down the front of the body. Tai Chi Gung exercises activate this calming force. Tai Chi Gung gives power to peace.
The Lineage of Tai Chi Gung: Tai Chi Gung was developed more than 3000 years ago by Boganathar, a profound Siddha Yoga Master known in China as Lao Tzu.
Denver Tai Chi Gung. Offering live weekly classes, private sessions and Circle of Chi Seminars
An overactive mind can prevent you from falling asleep. Sleep comes easily to Tai Chi Gung students because they learn to master their mind. They can choose what they think, put space between their thoughts, or not think at all.
The human body vibrates with the energy of earth, water, fire and air. Those who connect with this life force fall asleep easily, rest deeply and wake refreshed.
Over the past 27 years of teaching, I have learned that the best way to find out if Tai Chi Gung is a good fit for you, is to take a live class. We offer the 1st class free to any new student.

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Tai Chi Gung Master David Paul is the only certified Tai Chi Gung Master in Lao Tzu's order living in the United States. He is the director of teacher training in North America.
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A surprising number of people make it hard to sleep because they have mirrors in their bedroom. Turning off electronic devices 1 hour before bed helps as well.
Exhausted from lack of sleep, many turn to foods that over stimulate their body just to get through their day. These foods often keep them up at night, creating a vicious circle.
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